September 2, 2009
Tips: Youth Movement Video; Devoe Q&A
Rashad Devoe answers your strength and conditioning questions. Plus, a video on training youth laxers.

August 26, 2009
US Lacrosse Training Tips: Midfield Interval
USL has partnered with S3 Training to bring you lacrosse conditioning and drills, including this midfield interval training video.

August 10, 2009
Your Body: Flex Nimbo Program
Add resistance and increase intensity to your workouts by rocking the Flex Nimbo and using this video-demonstrated routine.

June 23, 2009
Your Body: It's All About Girl Power
LM's Rashad Devoe debunks myths and offers tips for training female laxers -- including this routine with video.

June 23, 2009
Your Body: No Gym, No Problem
Rashad Devoe demonstrates how to strengthen lacrosse-specific muscles with a medicine ball and dumbbells.

April 14, 2009
Tips: Rashad Devoe on Low Box Training
LM's strength and conditioning guru Rashad Devoe demonstrates low box drills for blazing fast speed, plus video.

September 4, 2008
Lacrosse Classroom: Tips, Drills and Training