US Lacrosse Training Tips: Defensive Pushup
US Lacrosse has partnered with S3 Training to bring you lacrosse drills and conditioning. Here, Rob Slade demonstrates a simple, plank-like exercise that does wonders for developing forearms and upper body, both critical elements to playing defense in women's lacrosse.
» Your Edge: Facing Off with Duke's Brendan Fowler » Your Edge: USA's Brittany Dashiell on Midfield Play » Your Edge: Andrew Sellers on Defending at GLE » Your Edge: McMunn' Close-Quarters Scoring » Your Edge: Loyola's Fletcher on On-Ball Defense » Poise in Transition with UConn's Lauren Kahn » How to Get to 114 MPH with Detroit's Birney » Your Edge: UNC's Megan Ward Protects the Cage » Lochary: Finding Common Ground A Workout Key
Lacrosse Magazine on Facebook