March 17, 2011
USL/ESPN Rise Video: Faceoff Tips from Alex Smith
From the US Lacrosse/ESPN Rise video shoot, see how the best faceoff man in the world executes the draw.

March 17, 2011
USL/ESPN Rise Video: Sarah Robinson Goalie Tips
Former Georgetown goalie Sarah Robinson demonstrates a good way for young keepers to develop hand-eye coordination.

February 2, 2011
Video: Sniper Zack Greer Shooting for Accuracy
Watch Zack Greer tear twine and ping shots in the top-right corner in this Reebok Lacrosse shooting demonstration.

January 10, 2011
USL/ESPN Rise Video: 8-Meter Shooting Tips
Former Tewaaraton Trophy winner and current UMBC assistant Amy Appelt helps you hit paydirt on free positions.

January 10, 2011
USL/ESPN Rise Video: GBs Under Pressure
Shawn Nadelen shows off his handle with a long pole, as US Lacrosse and ESPN Rise present a series of instructional videos.

December 13, 2010
Video: Lindsey Munday's Shooting, 8-Meter Tips
Team USA star and Mount St. Mary's coach Lindsey Munday provides drills that will help your form and accuracy.

November 12, 2010
Video: Mount St. Mary's Shoot-Over-Cage Drill
It takes two cages to train yourself to shoot overhand. Check out the latest video from LM's instructional sermon on the Mount.

November 8, 2010
Video: Lindsey Munday's Moving Stickwork Drill
Can you say awkward? That's the key, says Team USA star and Mount St. Mary's coach Lindsey Munday. Be awkward.

November 8, 2010
Video: Mount St. Mary's Four-Cone Shooting
Max Van Arsdale and the Mountaineers demonstrate a drill that harnesses your momentum and takes it out on the cage.

September 16, 2010
Video: Paul Rabil's Split Dodge Mechanics
The latest installment of the "Maverik University" series breaks down No. 99's three-step approach to dodging.

2009-10

Player Tips

2008-09

Player Tips

Lacrosse Classroom

Tips, Drills, Training

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